Understanding Diabetes Distress: 6 Strategies to Cope Effectively

Diabetes distress is distinct from depression and other mood disorders, though they can share some similarities.

One of the most effective ways to cope with diabetes distress is to surround yourself with a strong support network.

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In-person or online diabetes support groups can be particularly beneficial, as they connect you with others who are facing similar challenges.

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If diabetes distress becomes overwhelming and begins to affect your daily life, it’s important to seek professional help.

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Diabetes distress is a common experience for many individuals living with diabetes, but it doesn’t have to control your life.

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